When it comes to healthy eating, less is always better than more. If you have the habit of over eating, you need to start making changes to your diet and choose nutritious foods that can make you feel fuller and satisfied longer. Eating less is also a good thing because it can help you save money while improving your overall well being.

There are many wholesome foods that can add bulk to your meals and help fill your stomach so that you feel less hungry. Foods that are high in water and fiber can make you feel full faster so that you will eat less. This is great for those who which to prevent further weight gain as they are great for suppressing appetite. Similarly, lean proteins and foods that are less calorie dense also have the same effect.

Here are 15 foods that make you eat less without feeling hungry. Enjoy!

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[uslider-slide heading=’#1 Apples’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/1j47u.jpg’]
[uslider-slide heading=’#2 Green Peas’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/9.jpg’]
[uslider-slide heading=’#3 Pickles’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/aaa.jpg’]
[uslider-slide heading=’#4 Avocados’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/xik8da.jpg’]
[uslider-slide heading=’#5 Chickpeas’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/394.jpg’]
[uslider-slide heading=’#6 Eggs’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/s0b8628.jpg’]
[uslider-slide heading=’#7 Almonds’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/9wakb2.jpg’]
[uslider-slide heading=’#8 Oatmeal’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/5.jpg’]
[uslider-slide heading=’#9 Kimchi’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/0wa.jpg’]
[uslider-slide heading=’#10 Water’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/x2adq.jpg’]
[uslider-slide heading=’#11 Dark Chocolate’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/480.jpg’]
[uslider-slide heading=’#12 Peanuts’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/y1.jpg’]
[uslider-slide heading=’#13 Cinnamon’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/496.jpg’]
[uslider-slide heading=’#14 Salmon’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/k92vk8.jpg’]
[uslider-slide heading=’#15 Lentils’ img=’http://www.thisfood.rocks/images/15-foods-that-make-you-eat-less/48f.jpg’]

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