When it comes to losing weight, most people simply don’t think about the food they feed their body. In reality, what you eat can affect your body weight and how much calories you need to burn. In fact, weight loss only begins when you start eating right. When you eat the right food, your body will have an easier time shedding pounds. Some foods can even help reduce cravings, thus reducing the extra amount of calories you need to burn everyday to reach your goal.

Instead of starving yourself to lose weight (which simply doesn’t work), you should start eat foods that are filling and satisfying. Changing what and how you eat can not only help you lose weight but also help improve your overall health and make you feel better every day.

Here are 15 simple, wholesome foods which you can add into your daily diet to help you lose weight more effectively. Have fun!

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[uslider-slide heading=’#1 Figs’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/48itm.jpg’]
[uslider-slide heading=’#2 Artichokes’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/8yy5c4.jpg’]
[uslider-slide heading=’#3 Cranberries’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/b4n7t20.jpg’]
[uslider-slide heading=’#4 Avocados’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/3sh438.jpg’]
[uslider-slide heading=’#5 Lemon’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/228148.jpg’]
[uslider-slide heading=’#6 Raspberries’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/1mh.jpg’]
[uslider-slide heading=’#7 Raisins’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/3e.jpg’]
[uslider-slide heading=’#8 Ginger’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/e.jpg’]
[uslider-slide heading=’#9 Tomatoes’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/ut8t.jpg’]
[uslider-slide heading=’#10 Spinach’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/93.jpg’]
[uslider-slide heading=’#11 Cantaloupe’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/0.jpg’]
[uslider-slide heading=’#12 Blueberries’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/hwf.jpg’]
[uslider-slide heading=’#13 Onions’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/104dr.jpg’]
[uslider-slide heading=’#14 Broccoli’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/e1of.jpg’]
[uslider-slide heading=’#15 Apricots’ img=’http://www.thisfood.rocks/images/15-wholesome-foods-that-help-you-lose-weight/h5g.jpg’]

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