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[uslider-slide img=”http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/25-natural-sources-of-vitamin-b12.jpg” desc=”Vitamin B12 is a water-soluble vitamin and it is needed by our body to keep the nerve and blood cells healthy. It is necessary for the production of red blood cells as well as metabolism. This vitamin is also known as the anti-stress vitamin and it is highly beneficial in various forms. Deficiency in this vitamin can lead to weakness of the arms and legs and pain or unpleasant jerking in the limbs.

There are several foods that provides plenty of B12. Wholesome foods such as seafood, poultry, and dairy products are all good dietary sources of B12. Here are 25 natural sources of vitamin b12 to help you create a balanced diet. Have fun!

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[uslider-slide heading=’#1 Lobsters’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/2i4635a.jpg’]
[uslider-slide heading=’#2 Salmon’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/2a.jpg’]
[uslider-slide heading=’#3 Mushrooms’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/0e.jpg’]
[uslider-slide heading=’#4 Cow’s Milk’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/ia495.jpg’]
[uslider-slide heading=’#5 Beef’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/a.jpg’]
[uslider-slide heading=’#6 Yogurt’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/9.png’]
[uslider-slide heading=’#7 Lamb’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/5106fd.jpg’]
[uslider-slide heading=’#8 Cod’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/c.jpg’]
[uslider-slide heading=’#9 Crabs’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/r36t.jpg’]
[uslider-slide heading=’#10 Beef Liver’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/l72d.jpg’]
[uslider-slide heading=’#11 Chicken’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/r059rp.jpg’]
[uslider-slide heading=’#12 Sardines’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/970mde.jpg’]
[uslider-slide heading=’#13 Turkey’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/t108c5j.jpg’]
[uslider-slide heading=’#14 Scallops’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/m8r.jpg’]
[uslider-slide heading=’#15 Cheese’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/6×73861.jpg’]
[uslider-slide heading=’#16 Herring’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/338w536.jpg’]
[uslider-slide heading=’#17 Parmesan’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/50.jpg’]
[uslider-slide heading=’#18 Eggs’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/16.jpg’]
[uslider-slide heading=’#19 Oysters’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/rl.jpg’]
[uslider-slide heading=’#20 Trout’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/h.jpg’]
[uslider-slide heading=’#21 Shellfish’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/qx66h.jpg’]
[uslider-slide heading=’#22 Shrimp’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/jh2on99.jpg’]
[uslider-slide heading=’#23 Tuna’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/87wl4.jpg’]
[uslider-slide heading=’#24 Clams’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/o8xo04.jpg’]
[uslider-slide heading=’#25 Chicken Liver’ img=’http://www.thisfood.rocks/images/25-natural-sources-of-vitamin-b12/b859w.jpg’]

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