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[uslider-slide img=”http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/49-food-sources-for-vitamin-a.jpg” desc=”Vitamin A is a fat-soluble vitamin and powerful antioxidant that can be easily found in many natural foods. It is an essential vitamin for good vision and for building and maintaining a healthy immune system. It also plays a very important role in skin care as it can keep your skin healthy and make you look young. A diet deficient in Vitamin A can bring about premature aging and cause all sorts of vision related problems.

Fortunately, vitamin A can be found in many fruits, vegetables, dairy products, and meats. Vegetables such as carrots, spinach, broccoli, turnip greens, and sweet potatoes are all good dietary sources of this vitamin. Here are 49 food sources for vitamin A that you can add to your diet for better vision and health. Have fun!

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[uslider-slide heading=’#1 Mustard Greens’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/2nyb5n3.jpg’]
[uslider-slide heading=’#2 Cow’s Milk’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/5sg9dc1.jpg’]
[uslider-slide heading=’#3 Peaches’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/f1y9v5.jpg’]
[uslider-slide heading=’#4 Watermelon’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/4.jpg’]
[uslider-slide heading=’#5 Dandelion Greens’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/6.jpg’]
[uslider-slide heading=’#6 Winter Squash’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/262.jpg’]
[uslider-slide heading=’#7 Beef’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/d6e0.jpg’]
[uslider-slide heading=’#8 Tomatoes’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/9806qh8.jpg’]
[uslider-slide heading=’#9 Chicken’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/d3yn8qi.jpg’]
[uslider-slide heading=’#10 Broccoli’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/ofzui.jpg’]
[uslider-slide heading=’#11 Cod’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/29x.jpg’]
[uslider-slide heading=’#12 Leeks’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/hn4.jpg’]
[uslider-slide heading=’#13 Chili Peppers’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/jde2py.jpg’]
[uslider-slide heading=’#14 Seaweed’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/lj.jpg’]
[uslider-slide heading=’#15 Brussels Sprouts’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/94.jpg’]
[uslider-slide heading=’#16 Lamb’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/e45tt4.jpg’]
[uslider-slide heading=’#17 Scallops’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/9v8wl.jpg’]
[uslider-slide heading=’#18 Shrimp’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/8.jpg’]
[uslider-slide heading=’#19 Red Leaf Lettuce’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/22.jpg’]
[uslider-slide heading=’#20 Parsley’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/h3.jpeg’]
[uslider-slide heading=’#21 Turkey’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/83762.jpg’]
[uslider-slide heading=’#22 Iceberg Lettuce’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/2.jpg’]
[uslider-slide heading=’#23 Basil’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/3d78861.jpg’]
[uslider-slide heading=’#24 Swiss Chard’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/7zk87.jpg’]
[uslider-slide heading=’#25 Spinach’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/2d3.jpg’]
[uslider-slide heading=’#26 Cheese’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/h.jpg’]
[uslider-slide heading=’#27 Yogurt’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/215yyas.png’]
[uslider-slide heading=’#28 Red Peppers’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/u3.jpg’]
[uslider-slide heading=’#29 Salmon’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/v5nwxq.jpg’]
[uslider-slide heading=’#30 Carrots’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/28.jpg’]
[uslider-slide heading=’#31 Sardines’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/0.jpg’]
[uslider-slide heading=’#32 Mango’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/f.jpg’]
[uslider-slide heading=’#33 Papaya’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/su0xm.jpg’]
[uslider-slide heading=’#34 Apricots’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/wc8v08o.jpg’]
[uslider-slide heading=’#35 Butternut’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/6tpyw9.jpg’]
[uslider-slide heading=’#36 Chicken Liver’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/e70.jpg’]
[uslider-slide heading=’#37 Grapefruit’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/1.jpg’]
[uslider-slide heading=’#38 Sweet Potatoes’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/56026i.jpg’]
[uslider-slide heading=’#39 Green Leaf Lettuce’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/d4t08.jpg’]
[uslider-slide heading=’#40 Green Peas’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/27.jpg’]
[uslider-slide heading=’#41 Cilantro’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/f16.jpg’]
[uslider-slide heading=’#42 Celery’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/p8.jpg’]
[uslider-slide heading=’#43 Bell Pepper’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/fh.jpg’]
[uslider-slide heading=’#44 Eggs’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/v306t2.jpg’]
[uslider-slide heading=’#45 Cantaloupe’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/e78y.jpg’]
[uslider-slide heading=’#46 Paprika’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/33c.jpg’]
[uslider-slide heading=’#47 Asparagus’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/4u0.jpg’]
[uslider-slide heading=’#48 Bok Choy’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/hc35y4.jpg’]
[uslider-slide heading=’#49 Kale’ img=’http://www.thisfood.rocks/images/49-food-sources-for-vitamin-a/l815c.jpg’]

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