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[uslider-slide img=”http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/50-healthy-foods-that-contain-vitamin-b2.jpg” desc=”Vitamin B2, also known as riboflavin is needed to help your body get energy from protein, fats and carbohydrates. It is a water-soluble vitamin and it is easily absorbed from the small intestine into the blood. It is responsible for maintaining healthy blood cells and good vision. It can also help keep your skin healthy and it is essential for energy generation.

Because Vitamin B2 is a water-soluble vitamin, only a small amounts of this vitamin is stored in the body. The best way to get the required intake of vitamin B2 is to include foods that are rich in riboflavin into your diet. Popular sources of riboflavin include leaf vegetables, liver, kidneys, milk, cheese, legumes, mushrooms, and almonds.

Here are 50 healthy foods that contain vitamin b2 that you can include into your diet. Have fun!

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[uslider-slide heading=’#1 Pistachio’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/4548wxe.jpg’]
[uslider-slide heading=’#2 Summer Squash’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/b.jpg’]
[uslider-slide heading=’#3 Trout’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/ia.jpg’]
[uslider-slide heading=’#4 Dandelion Greens’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/6p219.jpg’]
[uslider-slide heading=’#5 Asparagus’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/m.jpg’]
[uslider-slide heading=’#6 Lamb’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/7h03.jpg’]
[uslider-slide heading=’#7 Mackerel’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/im97.jpg’]
[uslider-slide heading=’#8 Sesame Seeds’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/5a95.jpg’]
[uslider-slide heading=’#9 Green Peas’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/5hy.jpg’]
[uslider-slide heading=’#10 Brussels Sprouts’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/94.jpg’]
[uslider-slide heading=’#11 Clams’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/a0.jpg’]
[uslider-slide heading=’#12 Parmesan’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/7o92bw.jpg’]
[uslider-slide heading=’#13 Celery’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/jp959.jpg’]
[uslider-slide heading=’#14 Broccoli’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/a1o63.jpg’]
[uslider-slide heading=’#15 Seaweed’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/uj.jpg’]
[uslider-slide heading=’#16 Turnip Greens’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/f8xpb3.jpg’]
[uslider-slide heading=’#17 Soybeans’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/i35v.jpg’]
[uslider-slide heading=’#18 Shiitake Mushrooms’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/fgx3n.jpg’]
[uslider-slide heading=’#19 Kale’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/1t36.jpg’]
[uslider-slide heading=’#20 Green Beans’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/s.jpg’]
[uslider-slide heading=’#21 Turkey’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/f4j.jpg’]
[uslider-slide heading=’#22 Carrots’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/m27t3d.jpg’]
[uslider-slide heading=’#23 Spinach’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/w398pc7.jpg’]
[uslider-slide heading=’#24 Salmon’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/60e1.jpg’]
[uslider-slide heading=’#25 Tuna’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/19hk.jpg’]
[uslider-slide heading=’#26 Winter Squash’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/f.jpg’]
[uslider-slide heading=’#27 Bell Peppers’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/3iok6m7.jpg’]
[uslider-slide heading=’#28 Herring’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/4l.jpg’]
[uslider-slide heading=’#29 Cow’s Milk’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/478.jpg’]
[uslider-slide heading=’#30 Swiss Chard’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/tu5o0z.jpg’]
[uslider-slide heading=’#31 Eggs’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/m886n.jpg’]
[uslider-slide heading=’#32 Chili Peppers’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/5lp4b62.jpg’]
[uslider-slide heading=’#33 Kelp’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/7.jpg’]
[uslider-slide heading=’#34 Mustard Greens’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/11y5.jpg’]
[uslider-slide heading=’#35 Oysters’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/k.jpg’]
[uslider-slide heading=’#36 Beet Greens’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/8.jpg’]
[uslider-slide heading=’#37 Beef Liver’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/wddo.jpg’]
[uslider-slide heading=’#38 Grapes’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/4533.jpg’]
[uslider-slide heading=’#39 Mussels’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/j94s.jpg’]
[uslider-slide heading=’#40 Bok Choy’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/h.jpg’]
[uslider-slide heading=’#41 Sunflower Seeds’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/rt1z4or.jpg’]
[uslider-slide heading=’#42 Beef’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/o0a57.jpg’]
[uslider-slide heading=’#43 Cheese’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/19.jpg’]
[uslider-slide heading=’#44 Miso’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/03p.jpg’]
[uslider-slide heading=’#45 Yogurt’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/2tp8nu3.png’]
[uslider-slide heading=’#46 Cabbage’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/q8mi5z.jpg’]
[uslider-slide heading=’#47 Cauliflower’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/c22td8.jpg’]
[uslider-slide heading=’#48 Sardines’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/5f0ff1.jpg’]
[uslider-slide heading=’#49 Almonds’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/h9i0.jpg’]
[uslider-slide heading=’#50 Sweet Potatoes’ img=’http://www.thisfood.rocks/images/50-healthy-foods-that-contain-vitamin-b2/57uuyoi.jpg’]

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