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[uslider-slide img=”http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/50-healthy-sources-of-vitamin-b3.jpg” desc=”Vitamin B3, also known as niacin is a water-soluble vitamin. It is an essential nutrient that helps all major organs function. It is made up of niacin and niacinamide and it plays an important role in the conversion of protein, fat and carbohydrates into energy. It is also useful in improving blood circulation, and it can help reduce cholesterol levels in the blood. Additionally, our body also needs this vitamin to maintain proper digestive function.

Finding foods that are rich in Vitamin B3 is not difficult. Niacin can be found in various green vegetables, grains, meats, and dairy products. Because it is a cholesterol lowering agent that can help reduce arterial plaque, it can help with weight loss. Here are 50 healthy sources of vitamin B3 that you can include your diet to enjoy better health and overall well being. Enjoy!

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[uslider-slide heading=’#1 Barley’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/h.jpg’]
[uslider-slide heading=’#2 Eggplant’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/600k.jpg’]
[uslider-slide heading=’#3 Kidney Beans’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/84jj.jpg’]
[uslider-slide heading=’#4 Green Beans’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/u.jpg’]
[uslider-slide heading=’#5 Pork’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/b30s.jpg’]
[uslider-slide heading=’#6 Asparagus’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/im4j6.jpg’]
[uslider-slide heading=’#7 Parsley’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/jhi18.jpeg’]
[uslider-slide heading=’#8 Winter Squash’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/9s93a.jpg’]
[uslider-slide heading=’#9 Kale’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/yv.jpg’]
[uslider-slide heading=’#10 Tuna’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/1m.jpg’]
[uslider-slide heading=’#11 Turnip Greens’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/g9.jpg’]
[uslider-slide heading=’#12 Peanuts’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/1t.jpg’]
[uslider-slide heading=’#13 Cauliflower’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/6xd.jpg’]
[uslider-slide heading=’#14 Sardines’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/680829.jpg’]
[uslider-slide heading=’#15 Brown Rice’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/8s39e.jpg’]
[uslider-slide heading=’#16 Lamb’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/e8552.jpg’]
[uslider-slide heading=’#17 Swiss Chard’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/7btk7b.jpg’]
[uslider-slide heading=’#18 Wakame’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/sla5tn.jpg’]
[uslider-slide heading=’#19 Beef Liver’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/o.jpg’]
[uslider-slide heading=’#20 Corn’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/0h5j678.jpg’]
[uslider-slide heading=’#21 Cod’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/0.jpg’]
[uslider-slide heading=’#22 Spinach’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/7r.jpg’]
[uslider-slide heading=’#23 Tomatoes’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/d.jpg’]
[uslider-slide heading=’#24 Potatoes’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/2o.jpg’]
[uslider-slide heading=’#25 Chicken Liver’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/85xwqs.jpg’]
[uslider-slide heading=’#26 Salmon’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/pcvb.jpg’]
[uslider-slide heading=’#27 Bok Choy’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/10m.jpg’]
[uslider-slide heading=’#28 Chicken’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/i.jpg’]
[uslider-slide heading=’#29 Broccoli’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/1i6.jpg’]
[uslider-slide heading=’#30 Cabbage’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/y4b6.jpg’]
[uslider-slide heading=’#31 Mushrooms’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/a381fl2.jpg’]
[uslider-slide heading=’#32 Chili Peppers’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/ngs05.jpg’]
[uslider-slide heading=’#33 Coffee’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/3z6zso.jpg’]
[uslider-slide heading=’#34 Sesame Seeds’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/s728e.jpg’]
[uslider-slide heading=’#35 Carrots’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/1tx.jpg’]
[uslider-slide heading=’#36 Sweet Potatoes’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/q.jpg’]
[uslider-slide heading=’#37 Summer Squash’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/4vvv943.jpg’]
[uslider-slide heading=’#38 Beef’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/57f.jpg’]
[uslider-slide heading=’#39 Green Peas’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/3m.jpg’]
[uslider-slide heading=’#40 Mackerel’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/j6wk.jpg’]
[uslider-slide heading=’#41 Bell Peppers’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/nc.jpg’]
[uslider-slide heading=’#42 Turkey’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/5ys1i2.jpg’]
[uslider-slide heading=’#43 Soy Sauce’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/8.jpg’]
[uslider-slide heading=’#44 Mustard Greens’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/55z2kgz.jpg’]
[uslider-slide heading=’#45 Beet Greens’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/p.jpg’]
[uslider-slide heading=’#46 Brussels Sprouts’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/n.jpg’]
[uslider-slide heading=’#47 Swordfish’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/d6t8auk.jpg’]
[uslider-slide heading=’#48 Shrimp’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/0f2md1g.jpg’]
[uslider-slide heading=’#49 Fennel’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/452870.jpg’]
[uslider-slide heading=’#50 Sunflower Seeds’ img=’http://www.thisfood.rocks/images/50-healthy-sources-of-vitamin-b3/92w05dj.jpg’]

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