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[uslider-slide img=”http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/53-wholesome-calcium-rich-foods.jpg” desc=”Calcium is the most abundant mineral in the human body and it is found mainly in our bones and teeth. It is needed by our body for optimal bone and joint health. It is no surprise that many of the food we eat daily contain calcium. Milk for example is the most popular and abundant natural source of calcium. Other dairy products such as cheese and yogurt are also rich in calcium.

When we feed our body with calcium rich food, our blood will be able to receive this mineral and use it for many important functions. If you don’t want like dairy products, there are many vegetarian sources for calcium too. Vegetables such as kale, spinach, and dandelion greens are all good sources of calcium. Seaweeds are also another source of calcium you should consider adding to your diet.

Here are 53 wholesome calcium rich foods to help you create a more balanced diet and have stronger bones. Enjoy!

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[uslider-slide heading=’#1 Oranges’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/6fm3.jpg’]
[uslider-slide heading=’#2 Cinnamon’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/7bk3.jpg’]
[uslider-slide heading=’#3 Sesame Seeds’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/bp1.jpg’]
[uslider-slide heading=’#4 Turnip Greens’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/mj1.jpg’]
[uslider-slide heading=’#5 Soy Milk’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/55eo6c6.jpg’]
[uslider-slide heading=’#6 Oregano’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/3f1a0r.jpg’]
[uslider-slide heading=’#7 Beet Greens’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/sq.jpg’]
[uslider-slide heading=’#8 Lettuce’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/o06l83.jpg’]
[uslider-slide heading=’#9 Cottage Cheese’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/28ff99t.jpg’]
[uslider-slide heading=’#10 Black Pepper’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/9s832.jpg’]
[uslider-slide heading=’#11 Tofu’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/46lo.jpg’]
[uslider-slide heading=’#12 Raisins’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/ox.jpg’]
[uslider-slide heading=’#13 Black-eyed Peas’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/yntkh79.jpg’]
[uslider-slide heading=’#14 Arugula’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/m8krz60.jpg’]
[uslider-slide heading=’#15 Figs’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/683fh.jpg’]
[uslider-slide heading=’#16 Sardines’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/ri2h.jpg’]
[uslider-slide heading=’#17 Summer Squash’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/jk5l770.jpg’]
[uslider-slide heading=’#18 Leeks’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/3.jpg’]
[uslider-slide heading=’#19 Seaweed’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/7ssgz8.jpg’]
[uslider-slide heading=’#20 Almonds’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/v.jpg’]
[uslider-slide heading=’#21 Cow’s Milk’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/qmeq.jpg’]
[uslider-slide heading=’#22 Swiss Chard’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/ax0ms2.jpg’]
[uslider-slide heading=’#23 Green Beans’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/0uf7e.jpg’]
[uslider-slide heading=’#24 Peanuts’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/796s.jpg’]
[uslider-slide heading=’#25 Prunes’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/6ij51.jpg’]
[uslider-slide heading=’#26 Cabbage’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/s300.jpg’]
[uslider-slide heading=’#27 Celery’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/80.jpg’]
[uslider-slide heading=’#28 Collard Greens’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/vtt.jpg’]
[uslider-slide heading=’#29 Yogurt’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/a.png’]
[uslider-slide heading=’#30 Trail Mix’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/11q6.jpg’]
[uslider-slide heading=’#31 Green Leaf Lettuce’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/76l27.jpg’]
[uslider-slide heading=’#32 Red Leaf Lettuce’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/74.jpg’]
[uslider-slide heading=’#33 Garlic’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/ged33.jpg’]
[uslider-slide heading=’#34 Iceberg Lettuce’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/dp1wvq.jpg’]
[uslider-slide heading=’#35 Cream Cheese’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/c72cih2.jpg’]
[uslider-slide heading=’#36 Spinach’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/b04oh.jpg’]
[uslider-slide heading=’#37 Broccoli’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/8h.jpg’]
[uslider-slide heading=’#38 Mustard Greens’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/6.jpg’]
[uslider-slide heading=’#39 Fennel’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/53z072h.jpg’]
[uslider-slide heading=’#40 Asparagus’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/7.jpg’]
[uslider-slide heading=’#41 Basil’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/xg544.jpg’]
[uslider-slide heading=’#42 Brussels Sprouts’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/sw5f.jpg’]
[uslider-slide heading=’#43 Cumin’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/r.jpg’]
[uslider-slide heading=’#44 Pecans’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/2.jpg’]
[uslider-slide heading=’#45 Bok Choy’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/1x.jpg’]
[uslider-slide heading=’#46 Soybeans’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/2hs99.jpg’]
[uslider-slide heading=’#47 Cloves’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/82p.jpg’]
[uslider-slide heading=’#48 Kale’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/n.jpg’]
[uslider-slide heading=’#49 Green Peas’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/09d5.jpg’]
[uslider-slide heading=’#50 Cheese’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/v71r52g.jpg’]
[uslider-slide heading=’#51 Black Beans’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/dfd.jpg’]
[uslider-slide heading=’#52 Walnuts’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/1s.jpg’]
[uslider-slide heading=’#53 Parsley’ img=’http://www.thisfood.rocks/images/53-wholesome-calcium-rich-foods/c2c.jpeg’]

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