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[uslider-slide img=”http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/53-wholesome-foods-that-contain-vitamin-b5.jpg” desc=”Vitamin B5, also known as Pantothenic acid is a water-soluble vitamin and it is one of the most important vitamins that our body needs every day for making blood cells. It is also needed for optimal maintenance of fat and the breakdown of fats and carbohydrates for energy. In other words, it is good for weight loss because it can help in burning fat. It is also useful for reducing stress.

Not having enough vitamin B5 in your diet can lead to all sorts of health problems such as depression and muscle weakness. Although it is one of the less well known B vitamins, you can easily include this vitamin into your diet as many natural foods contain Vitamin B5. By feeding your body with foods that are rich in Pantothenic acid, you can boost your immune system to fight off disease and infection.

Because vitamin B5 is a water-soluble vitamin, it cannot be produced or stored in the body. In other words, you need to consume it daily and the most natural way to do is by including foods that are rich in Pantothenic acid into your diet.

Here are 53 wholesome foods that contain vitamin B5 to help boost your health and well-being. Enjoy!

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[uslider-slide heading=’#1 Asparagus’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/q73.jpg’]
[uslider-slide heading=’#2 Swiss Chard’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/6e.jpg’]
[uslider-slide heading=’#3 Pineapple’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/8.jpg’]
[uslider-slide heading=’#4 Shrimp’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/h510pg.jpg’]
[uslider-slide heading=’#5 Beef’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/luj349.jpg’]
[uslider-slide heading=’#6 Figs’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/t5q98w4.jpg’]
[uslider-slide heading=’#7 Cabbage’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/13f03.jpg’]
[uslider-slide heading=’#8 Cranberries’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/8l9az5.jpg’]
[uslider-slide heading=’#9 Watermelons’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/v1zkj.jpg’]
[uslider-slide heading=’#10 Sunflower Seeds’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/83tl96r.jpg’]
[uslider-slide heading=’#11 Parmesan’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/2hr0wj.jpg’]
[uslider-slide heading=’#12 Cucumbers’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/kna.jpg’]
[uslider-slide heading=’#13 Blue Cheese’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/61.jpg’]
[uslider-slide heading=’#14 Grapefruit’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/j3.jpg’]
[uslider-slide heading=’#15 Shiitake Mushrooms’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/48ns.jpg’]
[uslider-slide heading=’#16 Turnip Greens’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/976060.jpg’]
[uslider-slide heading=’#17 Beet Greens’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/8b9o.jpg’]
[uslider-slide heading=’#18 Oranges’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/0y.jpg’]
[uslider-slide heading=’#19 Trout’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/fnh.jpg’]
[uslider-slide heading=’#20 Spinach’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/557246l.jpg’]
[uslider-slide heading=’#21 Potatoes’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/lf07l.jpg’]
[uslider-slide heading=’#22 Mustard Greens’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/g.jpg’]
[uslider-slide heading=’#23 White Mushrooms’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/0.jpg’]
[uslider-slide heading=’#24 Broccoli’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/13go.jpg’]
[uslider-slide heading=’#25 Chanterelle Mushrooms’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/8hv0x58.jpg’]
[uslider-slide heading=’#26 Cauliflower’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/y95k30.jpg’]
[uslider-slide heading=’#27 Turkey’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/f.jpg’]
[uslider-slide heading=’#28 Flax Seeds’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/3.jpg’]
[uslider-slide heading=’#29 Pork’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/d0h0rc.jpg’]
[uslider-slide heading=’#30 Portabella Mushrooms’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/gar76n.jpg’]
[uslider-slide heading=’#31 Yogurt’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/ix78mz1.png’]
[uslider-slide heading=’#32 Sweet Potatoes’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/x.jpg’]
[uslider-slide heading=’#33 Brussels Sprouts’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/v.jpg’]
[uslider-slide heading=’#34 Corn’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/lah.jpg’]
[uslider-slide heading=’#35 Carrots’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/htvpji.jpg’]
[uslider-slide heading=’#36 Celery’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/6z.jpg’]
[uslider-slide heading=’#37 Brown Mushrooms’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/ly5k.jpg’]
[uslider-slide heading=’#38 Tomatoes’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/ws0.jpg’]
[uslider-slide heading=’#39 Bok Choy’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/1d.jpg’]
[uslider-slide heading=’#40 Summer Squash’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/px1dy.jpg’]
[uslider-slide heading=’#41 Winter Squash’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/f941.jpg’]
[uslider-slide heading=’#42 Oyster Mushrooms’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/28.jpg’]
[uslider-slide heading=’#43 Avocados’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/2u76p.jpg’]
[uslider-slide heading=’#44 Bell Peppers’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/779d.jpg’]
[uslider-slide heading=’#45 Fennel’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/l2s.jpg’]
[uslider-slide heading=’#46 Salmon’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/n9.jpg’]
[uslider-slide heading=’#47 Cow’s Milk’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/7ykh30.jpg’]
[uslider-slide heading=’#48 Chicken’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/5x.jpg’]
[uslider-slide heading=’#49 Lentils’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/a04.jpg’]
[uslider-slide heading=’#50 Papaya’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/88.jpg’]
[uslider-slide heading=’#51 Cod’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/g7m9d.jpg’]
[uslider-slide heading=’#52 Raspberries’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/e.jpg’]
[uslider-slide heading=’#53 Eggs’ img=’http://www.thisfood.rocks/images/53-wholesome-foods-that-contain-vitamin-b5/88nq5.jpg’]

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