If you have trouble getting rid of the fat around your tummy, why not try cardio exercises? Cardio workouts are designed to increase your metabolism rate and stimulate fat burning. Because of the intensity of the workout, you will be breathing in lots of oxygen as you exercise.
This is good for the heart because your heartbeat will increase by sixty to seventy percent compared the normal rate. With increased heartbeat, blood circulation in the body will be more efficient as oxygenated blood will be delivered smoothly to various parts of the body.
Cardio workouts also great for reducing stress. By doing this type of exercise regularly, you find yourself less likely to be depressed. Your immune system will also improve and you will be less vulnerable to infectious disease and common cold.
Here are 6 simple cardiovascular exercises you can do at home.