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[uslider-slide img=”http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/60-awesome-anti-aging-foods.jpg” desc=”Want to stay young and reverse the signs of aging? Real, natural anti-aging begins with your lifestyle and diet. Believe it or not, anti aging foods are all around you and they can add years to your life. These foods are loaded with antioxidants and they can help keep our skin firm by protecting the skin’s collagen and elastic tissue from harmful oxidants and fight the forces of age and disease.

Sweet potatoes is one of the best anti aging foods and they can be found easily at most grocery stores. Although there are many types of sweet potatoes available, the orange ones are usually the best as they contain a lot of beta-carotene that help protect your skin from oxidative damage. There are many ways to cook them too. You can either steam, stir fry, bake, boil or grill them.

Fresh fruits and vegetables are the best anti aging foods. Here are 60 awesome anti aging foods that you should include in your diet on a regular basis if you want to feel and look younger than your physical age. Enjoy!

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[uslider-slide heading=’#1 Apples’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/9.jpg’]
[uslider-slide heading=’#2 Cauliflower’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/9yk.jpg’]
[uslider-slide heading=’#3 Raspberries’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/fd.jpg’]
[uslider-slide heading=’#4 Red Grapes’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/n5m0.jpg’]
[uslider-slide heading=’#5 Cabbage’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/69s.jpg’]
[uslider-slide heading=’#6 Lentils’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/65.jpg’]
[uslider-slide heading=’#7 Peanut Butter’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/gp18pw0.jpg’]
[uslider-slide heading=’#8 Kiwi’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/23qy89.jpg’]
[uslider-slide heading=’#9 Brazil Nuts’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/x55p2hw.jpg’]
[uslider-slide heading=’#10 Oysters’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/94.jpg’]
[uslider-slide heading=’#11 Cod’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/496l906.jpg’]
[uslider-slide heading=’#12 Kidney Beans’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/5.jpg’]
[uslider-slide heading=’#13 Almonds’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/42wk.jpg’]
[uslider-slide heading=’#14 Pomegranate’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/qpk703.jpg’]
[uslider-slide heading=’#15 Guava’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/20pq7.jpg’]
[uslider-slide heading=’#16 Brussels Sprouts’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/lr.jpg’]
[uslider-slide heading=’#17 Garlic’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/jcd793.jpg’]
[uslider-slide heading=’#18 Lean Beef’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/don.jpg’]
[uslider-slide heading=’#19 Avocados’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/3520ls.jpg’]
[uslider-slide heading=’#20 Dark Chocolate’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/810r.jpg’]
[uslider-slide heading=’#21 Parmesan’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/80.jpg’]
[uslider-slide heading=’#22 Tomatoes’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/tb06m9m.jpg’]
[uslider-slide heading=’#23 Oatmeals’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/t7qn7.jpg’]
[uslider-slide heading=’#24 Sweet Potatoes’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/53.jpg’]
[uslider-slide heading=’#25 Oranges’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/4.jpg’]
[uslider-slide heading=’#26 Brown Rice’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/8376zy4.jpg’]
[uslider-slide heading=’#27 Onions’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/siaw73b.jpg’]
[uslider-slide heading=’#28 Red Peppers’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/mr1.jpg’]
[uslider-slide heading=’#29 Broccoli’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/c6w.jpg’]
[uslider-slide heading=’#30 Banana’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/l.jpg’]
[uslider-slide heading=’#31 Watermelon’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/5d7if2.jpg’]
[uslider-slide heading=’#32 Radish’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/9xc6.jpg’]
[uslider-slide heading=’#33 Red Wine’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/06d16.jpg’]
[uslider-slide heading=’#34 Whole Grain Bread’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/82b2.jpg’]
[uslider-slide heading=’#35 Water’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/5e8m38.jpg’]
[uslider-slide heading=’#36 Turmeric’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/bi.jpg’]
[uslider-slide heading=’#37 Cranberries’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/3254.jpg’]
[uslider-slide heading=’#38 Sardines’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/75v9.jpg’]
[uslider-slide heading=’#39 Blackberries’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/2.jpg’]
[uslider-slide heading=’#40 Papaya’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/i4o3u07.jpg’]
[uslider-slide heading=’#41 Cranberry Juice’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/a6l7p.jpg’]
[uslider-slide heading=’#42 Kale’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/xp.jpg’]
[uslider-slide heading=’#43 Carrots’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/1475d2d.jpg’]
[uslider-slide heading=’#44 Soybeans’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/25.jpg’]
[uslider-slide heading=’#45 Mangosteen’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/5j.jpg’]
[uslider-slide heading=’#46 Coconut Oil’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/7s24623.jpg’]
[uslider-slide heading=’#47 Black Beans’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/jjh.jpg’]
[uslider-slide heading=’#48 Blueberries’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/26xkzwz.jpg’]
[uslider-slide heading=’#49 Walnuts’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/ai7.jpg’]
[uslider-slide heading=’#50 Chicken Soup’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/36s.jpg’]
[uslider-slide heading=’#51 Salmon’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/bua836.jpg’]
[uslider-slide heading=’#52 Eggs’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/90qtps.jpg’]
[uslider-slide heading=’#53 Cucumbers’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/u.jpg’]
[uslider-slide heading=’#54 Spinach’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/e75t.jpg’]
[uslider-slide heading=’#55 Ginger’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/77v5.jpg’]
[uslider-slide heading=’#56 Cherry Juice’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/j0g.jpg’]
[uslider-slide heading=’#57 Lettuce’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/685e.jpg’]
[uslider-slide heading=’#58 Flax Seeds’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/3398.jpg’]
[uslider-slide heading=’#59 Sunflower Seeds’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/m426.jpg’]
[uslider-slide heading=’#60 Strawberries’ img=’http://www.thisfood.rocks/images/60-awesome-anti-aging-foods/w1.jpg’]

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