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[uslider-slide img=”http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/64-natural-sources-of-vitamin-c.jpg” desc=”Vitamin C is an essential nutrient required by our body to maintain healthy tissues and a strong immune system. It is also known as ascorbic acid and it is one of the most powerful antioxidants in skin care as it can help slow down the aging process by preventing oxidative stress and neutralizing damaging natural substances called free radicals. Feeding your body with Vitamin C rich foods can also aid in effective weight loss as it can help the body to process fat faster.

Many foods that are rich in vitamin C are also loaded with fiber so they can help you burn a lot of calories. Citrus fruits such as oranges and lemons are not the only fruits that are loaded with vitamin C. Fruits such as kiwi also packs a lot of vitamin C. Vegetables such as asparagus, spinach and cauliflower are also a good dietary source of this vitamin.

Here are 64 natural sources of Vitamin C to give you an idea of the variety of foods that are available so that you can include them in your diet. Enjoy!

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[uslider-slide heading=’#1 Red Peppers’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/r4ew.jpg’]
[uslider-slide heading=’#2 Cranberries’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/gbqyl.jpg’]
[uslider-slide heading=’#3 Broccoli’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/4p.jpg’]
[uslider-slide heading=’#4 Strawberries’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/6198n6h.jpg’]
[uslider-slide heading=’#5 Raspberries’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/e3l7.jpg’]
[uslider-slide heading=’#6 Watermelons’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/9.jpg’]
[uslider-slide heading=’#7 Mustard Greens’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/fdgo.jpg’]
[uslider-slide heading=’#8 Collard Greens’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/kxu89i.jpg’]
[uslider-slide heading=’#9 Beets’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/5bbp60z.jpg’]
[uslider-slide heading=’#10 Green Beans’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/l180op6.jpg’]
[uslider-slide heading=’#11 Garlic’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/iuzm.jpg’]
[uslider-slide heading=’#12 Cabbage’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/44.jpg’]
[uslider-slide heading=’#13 Blackberries’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/o4.jpg’]
[uslider-slide heading=’#14 Lychee’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/gij.jpg’]
[uslider-slide heading=’#15 Cantaloupe’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/d.jpg’]
[uslider-slide heading=’#16 Kiwi’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/25.jpg’]
[uslider-slide heading=’#17 Summer Squash’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/4l3qd.jpg’]
[uslider-slide heading=’#18 Potatoes’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/z1z08.jpg’]
[uslider-slide heading=’#19 Parsley’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/uu.jpeg’]
[uslider-slide heading=’#20 Pears’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/wa68r.jpg’]
[uslider-slide heading=’#21 Sweet Potatoes’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/jzu9zti.jpg’]
[uslider-slide heading=’#22 Bell Peppers’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/0be1y5.jpg’]
[uslider-slide heading=’#23 Clementine’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/vz8lr58.jpg’]
[uslider-slide heading=’#24 Dill’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/l.jpg’]
[uslider-slide heading=’#25 Snow Peas’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/e4.jpg’]
[uslider-slide heading=’#26 Turnip Greens’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/x.jpg’]
[uslider-slide heading=’#27 Cilantro’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/16.jpg’]
[uslider-slide heading=’#28 Tomatoes’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/d526.jpg’]
[uslider-slide heading=’#29 Black Currant’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/z1x.jpg’]
[uslider-slide heading=’#30 Basil’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/5.jpg’]
[uslider-slide heading=’#31 Swiss Chard’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/z0.jpg’]
[uslider-slide heading=’#32 Carrots’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/99ap8ww.jpg’]
[uslider-slide heading=’#33 Green Peas’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/0w709.jpg’]
[uslider-slide heading=’#34 Spinach’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/6sm.jpg’]
[uslider-slide heading=’#35 Persimmons’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/z7uqk.jpg’]
[uslider-slide heading=’#36 Mango’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/o.jpg’]
[uslider-slide heading=’#37 Cucumbers’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/v.jpg’]
[uslider-slide heading=’#38 Brussels Sprouts’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/5h.jpg’]
[uslider-slide heading=’#39 Apples’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/29dab6.jpg’]
[uslider-slide heading=’#40 Apricots’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/ggk.jpg’]
[uslider-slide heading=’#41 Blueberries’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/6.jpg’]
[uslider-slide heading=’#42 Pineapple’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/8re09.jpg’]
[uslider-slide heading=’#43 Plums’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/s332.jpg’]
[uslider-slide heading=’#44 Lettuce’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/poq4by.jpg’]
[uslider-slide heading=’#45 Papaya’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/1obvyr.jpg’]
[uslider-slide heading=’#46 Fennel’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/6o.jpg’]
[uslider-slide heading=’#47 Celery’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/gkl.jpg’]
[uslider-slide heading=’#48 Onions’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/41x9tl.jpg’]
[uslider-slide heading=’#49 Bananas’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/mggp.jpg’]
[uslider-slide heading=’#50 Beet Greens’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/t3v4.jpg’]
[uslider-slide heading=’#51 Peppermint’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/31a85.jpg’]
[uslider-slide heading=’#52 Lemon’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/t271.jpg’]
[uslider-slide heading=’#53 Avocados’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/4d67j.jpg’]
[uslider-slide heading=’#54 Leeks’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/0ydyrqc.jpg’]
[uslider-slide heading=’#55 Limes’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/2ojg.jpg’]
[uslider-slide heading=’#56 Cauliflower’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/508zf.jpg’]
[uslider-slide heading=’#57 Kale’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/4yt09.jpg’]
[uslider-slide heading=’#58 Guava’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/xzq.jpg’]
[uslider-slide heading=’#59 Winter Squash’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/7.jpg’]
[uslider-slide heading=’#60 Oranges’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/bq9.jpg’]
[uslider-slide heading=’#61 Grapefruit’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/m50ksg.jpg’]
[uslider-slide heading=’#62 Thyme’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/085u.jpg’]
[uslider-slide heading=’#63 Asparagus’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/r4c.jpg’]
[uslider-slide heading=’#64 Bok Choy’ img=’http://www.thisfood.rocks/images/64-natural-sources-of-vitamin-c/1v50.jpg’]

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