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[uslider-slide img=”http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/68-wholesome-foods-that-contain-vitamin-k.jpg” desc=”Vitamin K is a fat-soluble, anti-inflammatory vitamin that has many health benefits, especially for the skin. It can help in blood clotting as well as aid helping the skin heal faster. It is also helpful in promoting healthy bones and digestive health. If you want to lose weight, having vitamin K rich food in your diet is a good idea because many healthy weight loss plans will include it as part of their diet.

So where can you find this vitamin? Well, finding foods that contain vitamin K is not difficult at all as most leafy-green and cruciferous vegetables are loaded with this vitamin. Vegetables such as kale, spinach, collard greens, turnip greens, swiss chard are all good dietary sources of vitamin K.

Here are 68 wholesome foods that contain vitamin K. Including them into your diet shouldn’t be difficult at all as many of them also contain other vitamins which are essential for good health and fitness. Have fun!

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[uslider-slide heading=’#1 Basil’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/l332.jpg’]
[uslider-slide heading=’#2 Garden Cress’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/c.jpg’]
[uslider-slide heading=’#3 Red Leaf Lettuce’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/9830.jpg’]
[uslider-slide heading=’#4 Cayenne Peppers’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/n6.jpg’]
[uslider-slide heading=’#5 Peaches’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/997984.jpg’]
[uslider-slide heading=’#6 Sage’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/qgz9f.jpg’]
[uslider-slide heading=’#7 Canola Oil’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/xko.jpg’]
[uslider-slide heading=’#8 Collard Greens’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/rh2.jpg’]
[uslider-slide heading=’#9 Kale’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/u319.jpg’]
[uslider-slide heading=’#10 Dandelion Greens’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/2.jpg’]
[uslider-slide heading=’#11 Fennel’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/6zl.jpg’]
[uslider-slide heading=’#12 Broccoli’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/6.jpg’]
[uslider-slide heading=’#13 Miso’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/6935agb.jpg’]
[uslider-slide heading=’#14 Carrots’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/3ht4nnt.jpg’]
[uslider-slide heading=’#15 Chinese Broccoli’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/b1g.jpg’]
[uslider-slide heading=’#16 Black Pepper’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/y6gupdu.jpg’]
[uslider-slide heading=’#17 Cucumbers’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/a3439s.jpg’]
[uslider-slide heading=’#18 Curry Powder’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/5.jpg’]
[uslider-slide heading=’#19 Paprika’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/335j.jpg’]
[uslider-slide heading=’#20 Leeks’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/6h9.jpg’]
[uslider-slide heading=’#21 Grapes’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/d595jxk.jpg’]
[uslider-slide heading=’#22 Spinach’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/j9p187.jpg’]
[uslider-slide heading=’#23 Pears’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/89gd.jpg’]
[uslider-slide heading=’#24 Bell Peppers’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/o21.jpg’]
[uslider-slide heading=’#25 Okra’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/n3p5u3.jpg’]
[uslider-slide heading=’#26 Green Beans’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/r.jpg’]
[uslider-slide heading=’#27 Cilantro’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/71tz146.jpg’]
[uslider-slide heading=’#28 Turnip Greens’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/1.jpg’]
[uslider-slide heading=’#29 Asparagus’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/7x.jpg’]
[uslider-slide heading=’#30 Cranberries’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/29.jpg’]
[uslider-slide heading=’#31 Avocados’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/5rh2w.jpg’]
[uslider-slide heading=’#32 Scallions’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/4jt7e.jpg’]
[uslider-slide heading=’#33 Cantaloupe’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/4w3402.jpg’]
[uslider-slide heading=’#34 Green Leaf Lettuce’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/bm6.jpg’]
[uslider-slide heading=’#35 Beet Greens’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/plspi54.jpg’]
[uslider-slide heading=’#36 Cabbage’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/p37.jpg’]
[uslider-slide heading=’#37 Summer Squash’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/j.jpg’]
[uslider-slide heading=’#38 Figs’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/9c.jpg’]
[uslider-slide heading=’#39 Lettuce’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/yz62tkb.jpg’]
[uslider-slide heading=’#40 Red Cabbage’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/9.jpg’]
[uslider-slide heading=’#41 Plums’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/z.jpg’]
[uslider-slide heading=’#42 Iceberg Lettuce’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/mxoi9u2.jpg’]
[uslider-slide heading=’#43 Eggplant’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/98.jpg’]
[uslider-slide heading=’#44 Tomatoes’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/z89.jpg’]
[uslider-slide heading=’#45 Celery’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/g5.jpg’]
[uslider-slide heading=’#46 Radicchio’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/px9h.jpg’]
[uslider-slide heading=’#47 Soybeans’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/r0.jpg’]
[uslider-slide heading=’#48 Cauliflower’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/960.jpg’]
[uslider-slide heading=’#49 Parsley’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/7.jpeg’]
[uslider-slide heading=’#50 Currants’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/0f6fg.jpg’]
[uslider-slide heading=’#51 Brussels Sprouts’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/75wo.jpg’]
[uslider-slide heading=’#52 Kiwi’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/784m9.jpg’]
[uslider-slide heading=’#53 Chives’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/76.jpg’]
[uslider-slide heading=’#54 Mustard Greens’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/w7.jpg’]
[uslider-slide heading=’#55 Raspberries’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/oxq90.jpg’]
[uslider-slide heading=’#56 Olive Oil’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/a76.jpg’]
[uslider-slide heading=’#57 Swiss Chard’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/d0tx872.jpg’]
[uslider-slide heading=’#58 Thyme’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/0.jpg’]
[uslider-slide heading=’#59 Chili Peppers’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/cl99l5.jpg’]
[uslider-slide heading=’#60 Bok Choy’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/51z2.jpg’]
[uslider-slide heading=’#61 Oregano’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/n.jpg’]
[uslider-slide heading=’#62 Cloves’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/s5c9.jpg’]
[uslider-slide heading=’#63 Endive’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/s7ao37.jpg’]
[uslider-slide heading=’#64 Blueberries’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/b13.jpg’]
[uslider-slide heading=’#65 Prunes’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/i11p.jpg’]
[uslider-slide heading=’#66 Arugula’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/c6lli.jpg’]
[uslider-slide heading=’#67 Green Peas’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/o620342.jpg’]
[uslider-slide heading=’#68 Winter Squash’ img=’http://www.thisfood.rocks/images/68-wholesome-foods-that-contain-vitamin-k/v0012.jpg’]

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