Want to look good in a bikini? If you want to look good at the beach, you need to tone up your booty. So how do you go about getting a toned, round, bikini booty? By doing butt exercises of course! What if you do not have the time to hit the gym? Well, exercising does require you to set aside some time every day but if you don’t want to spend time traveling to the gym, no problem… Many of the exercises mentioned here can be easily done at home.

To get a firm butt, you need to do exercises that work on your glute muscles and you need to do them consistently. Most people give up too early. So how do you do something consistently? Instead of forcing yourself to exercise, why not find ways to enjoy your workout? When you’re able to have fun and get fit at the same time, exercising will no longer be a chore to you. In fact, you will stop finding excuses such as not having enough time and look forward to doing it.

Here are 7 simple butt exercises for women that required no equipment and they can be done easily at home. Happy exercising!

  1. Lateral Lunge Side Kick
  2. Jump Squat
  3. Warrior III
  4. Skater Lunge
  5. Chair Squat
  6. Squat With Side Leg Lift
  7. Curtsy Lunge