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[uslider-slide img=”http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/75-healthy-magnesium-rich-foods.jpg” desc=”Magnesium is one of the most important minerals that our body needs because it is used in every organ in our body. It can help fight obesity and promote weight loss. It also has the health benefits of detoxification, energy production, and the formation of healthy bones and teeth. It is important to note that consuming magnesium alone is not effective as there must be a good balance between calcium and magnesium for the body to function properly.

Having enough magnesium in your diet is important. A diet rich magnesium is often associated with a lower risk of diabetes and improved cardiovascular functioning. Fortunately, magnesium can be found plentiful in many foods such as brown rice, broccoli, and whole wheat bread. Other dietary sources of magnesium include tofu, nuts, spinach, turnip greens, apricots, and many more.

Here are 75 healthy magnesium rich foods that you should include as part of your diet. Enjoy!

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[uslider-slide heading=’#1 Green Peas’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/h1ga55f.jpg’]
[uslider-slide heading=’#2 Raisins’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/kwiyybl.jpg’]
[uslider-slide heading=’#3 Mustard Greens’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/38.jpg’]
[uslider-slide heading=’#4 Tomatoes’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/j1rq.jpg’]
[uslider-slide heading=’#5 Cauliflower’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/9289xq.jpg’]
[uslider-slide heading=’#6 Goat Cheese’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/eulm50.jpg’]
[uslider-slide heading=’#7 Green Leaf Lettuce’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/857r5.jpg’]
[uslider-slide heading=’#8 Sunflower Seeds’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/4.jpg’]
[uslider-slide heading=’#9 Beets’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/kg6.jpg’]
[uslider-slide heading=’#10 Green Beans’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/7.jpg’]
[uslider-slide heading=’#11 Pumpkin Seeds’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/f.jpg’]
[uslider-slide heading=’#12 Flax Seeds’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/f2puz67.jpg’]
[uslider-slide heading=’#13 Strawberries’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/b4046u2.jpg’]
[uslider-slide heading=’#14 Cumin’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/z6.jpg’]
[uslider-slide heading=’#15 Prunes’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/36tof.jpg’]
[uslider-slide heading=’#16 Winter Squash’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/on.jpg’]
[uslider-slide heading=’#17 Red Leaf Lettuce’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/vh558.jpg’]
[uslider-slide heading=’#18 Kidney Beans’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/a.jpg’]
[uslider-slide heading=’#19 Kale’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/obm7j2.jpg’]
[uslider-slide heading=’#20 Apricots’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/li.jpg’]
[uslider-slide heading=’#21 Whole Wheat Bread’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/4e.jpg’]
[uslider-slide heading=’#22 Soybeans’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/bcx9.jpg’]
[uslider-slide heading=’#23 Brazil Nuts’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/91h.jpg’]
[uslider-slide heading=’#24 Cantaloupe’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/lj.jpg’]
[uslider-slide heading=’#25 Papaya’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/5m.jpg’]
[uslider-slide heading=’#26 Collard Greens’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/fsbppw.jpg’]
[uslider-slide heading=’#27 Millet’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/rf237.jpg’]
[uslider-slide heading=’#28 Black-eyed Peas’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/s54mw.jpg’]
[uslider-slide heading=’#29 Parsley’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/a39h674.jpeg’]
[uslider-slide heading=’#30 Bok Choy’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/1.jpg’]
[uslider-slide heading=’#31 Cloves’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/cey8.jpg’]
[uslider-slide heading=’#32 Watermelons’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/pip57sx.jpg’]
[uslider-slide heading=’#33 Yogurt’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/f5qjl.png’]
[uslider-slide heading=’#34 Celery’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/734lk70.jpg’]
[uslider-slide heading=’#35 Almonds’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/92aw.jpg’]
[uslider-slide heading=’#36 Swiss Chard’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/pm1.jpg’]
[uslider-slide heading=’#37 Pinto Beans’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/e.jpg’]
[uslider-slide heading=’#38 Raspberries’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/4zf8b.jpg’]
[uslider-slide heading=’#39 Mackerel’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/jjxvj1.jpg’]
[uslider-slide heading=’#40 Oatmeal’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/2qsn6.jpg’]
[uslider-slide heading=’#41 Basil’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/2kgk.jpg’]
[uslider-slide heading=’#42 Cabbage’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/8e.jpg’]
[uslider-slide heading=’#43 Mozzarella Cheese’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/2c5nw40.jpg’]
[uslider-slide heading=’#44 Avocados’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/85b.jpg’]
[uslider-slide heading=’#45 Quinoa’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/hm4585.jpg’]
[uslider-slide heading=’#46 Bananas’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/q.jpg’]
[uslider-slide heading=’#47 Dark Chocolate’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/4yf.jpg’]
[uslider-slide heading=’#48 Tofu’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/75rk0.jpg’]
[uslider-slide heading=’#49 Bell Peppers’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/v.jpg’]
[uslider-slide heading=’#50 Black Beans’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/6bz4q.jpg’]
[uslider-slide heading=’#51 Lentils’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/3i.jpg’]
[uslider-slide heading=’#52 Broccoli’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/976p0.jpg’]
[uslider-slide heading=’#53 Sesame Seeds’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/s9.jpg’]
[uslider-slide heading=’#54 Peanuts’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/k.jpg’]
[uslider-slide heading=’#55 Chickpeas’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/l6.jpg’]
[uslider-slide heading=’#56 Pecans’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/7qvajz6.jpg’]
[uslider-slide heading=’#57 Scallops’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/074o.jpg’]
[uslider-slide heading=’#58 Figs’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/dgo1w66.jpg’]
[uslider-slide heading=’#59 Brown Rice’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/2w8.jpg’]
[uslider-slide heading=’#60 Barley’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/459v1.jpg’]
[uslider-slide heading=’#61 Spinach’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/647sm6f.jpg’]
[uslider-slide heading=’#62 Cucumbers’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/n3w804.jpg’]
[uslider-slide heading=’#63 Tuna’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/f79g8u.jpg’]
[uslider-slide heading=’#64 Leeks’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/k0a88.jpg’]
[uslider-slide heading=’#65 Cashew Nuts’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/0.jpg’]
[uslider-slide heading=’#66 Turnip Greens’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/uh.jpg’]
[uslider-slide heading=’#67 Mustard Seeds’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/73k.jpg’]
[uslider-slide heading=’#68 Brussels Sprouts’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/fg135a8.jpg’]
[uslider-slide heading=’#69 Dates’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/udih.jpg’]
[uslider-slide heading=’#70 Beet Greens’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/d.jpg’]
[uslider-slide heading=’#71 Fennel’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/36b92.jpg’]
[uslider-slide heading=’#72 Summer Squash’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/s2.jpg’]
[uslider-slide heading=’#73 Asparagus’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/35v1x.jpg’]
[uslider-slide heading=’#74 Rye Bread’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/dyx.jpg’]
[uslider-slide heading=’#75 Buckwheat’ img=’http://www.thisfood.rocks/images/75-healthy-magnesium-rich-foods/4nn.jpg’]

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