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[uslider-slide img=”http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/top-24-foods-for-vitamin-d.jpg” desc=”Vitamin D is an essential vitamin that is needed by our body for optimum functioning and proper calcium and phosphorus absorption. It is also needed to keep our bones and teeth healthy. People who have lower vitamin D levels are more likely to be obese so if you want to lose weight, you want to make sure that you are eating enough vitamin D every day.

While the sun is a great source of vitamin D (provided you’re exposed to sunlight), not everyone has the luxury of living in a place that is blessed with sunshine all year round. If you live in a place that seldom see sunshine, having vitamin D rich foods as part of your diet is important.

Although vitamin D food is rarely found naturally, there are still a few healthy sources available. First of all, most vitamin D foods are usually animal products such as eggs, milk, fatty fish, and beef liver. Fatty fish such as tuna, salmon, and mackerel are good for your health. The only known vegan source is mushrooms. Different types of mushrooms contain different amount of vitamin D.

Here are the top 24 foods you can include in your diet for more vitamin D. Enjoy!

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[uslider-slide heading=’#1 Salmon’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/t0v61h9.jpg’]
[uslider-slide heading=’#2 Shiitake Mushrooms’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/rmfz.jpg’]
[uslider-slide heading=’#3 Herring’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/8gjx.jpg’]
[uslider-slide heading=’#4 White Mushrooms’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/iy4n7.jpg’]
[uslider-slide heading=’#5 Caviar’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/u2492z9.jpg’]
[uslider-slide heading=’#6 Tuna’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/05em0g6.jpg’]
[uslider-slide heading=’#7 Mackerel’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/4h95l.jpg’]
[uslider-slide heading=’#8 Pork’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/1e6.jpg’]
[uslider-slide heading=’#9 Fortified Soy Milk’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/e42.jpg’]
[uslider-slide heading=’#10 Tilapia’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/j8e36.jpg’]
[uslider-slide heading=’#11 Chanterelle Mushrooms’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/y8.jpg’]
[uslider-slide heading=’#12 Fortified Orange Juice’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/32yh.jpg’]
[uslider-slide heading=’#13 Fortified Milk’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/742br6r.jpg’]
[uslider-slide heading=’#14 Portabella Mushrooms’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/5z3.jpg’]
[uslider-slide heading=’#15 Sardines’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/2001.jpg’]
[uslider-slide heading=’#16 Beef Liver’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/01g.jpg’]
[uslider-slide heading=’#17 Fortified Yogurt’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/9.jpg’]
[uslider-slide heading=’#18 Eggs’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/lna98u.jpg’]
[uslider-slide heading=’#19 Trout’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/tb8.jpg’]
[uslider-slide heading=’#20 Cod Liver Oil’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/c746d6b.jpg’]
[uslider-slide heading=’#21 Swordfish’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/98t5x4.jpg’]
[uslider-slide heading=’#22 Cow’s Milk’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/b3.jpg’]
[uslider-slide heading=’#23 Egg Yolk’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/f8.jpg’]
[uslider-slide heading=’#24 Oyster Mushrooms’ img=’http://www.thisfood.rocks/images/top-24-foods-for-vitamin-d/4.jpg’]

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